It feels like a new era is dawning. I’ve done my last agency shift for Sainsbury’s. A week on Thursday I do my induction for my 4 on, 4 off, permanent, salaried, job, around the corner. I’m not stressed about it because the driving simply can’t be any worse. Some of the drops at Sainsbury’s you are at the absolute limit. OK, the guy was saying it’s graft, but it’s just tipping a decker of cages, and reloading it. I can do that.
My sanity is properly back, which is fantastic beyond words. Possibly the loony pills are too good, though. I’m not frantic and obsessional. Which is odd. It means though, that I’m not driven to run to burn off the excess loon. I’ve been getting fat. I was 11 stone 1 pound the other day. Time to get a grip. I did my last shift yesterday, (12 hours 45!) now I’m off for 10 days before my induction, so this morning I got a run and started my diet. If I run every day and cut out sweet stuff I should lose weight quite quickly. The trouble is all day I’ve been face-planty. So it goes. I was quite pleased with the effort though. I set out to do 8 miles at sub 9 m/m, as I’ve not been running (6 runs since February, the last one, two and a half weeks ago). It was so hard I was going to compromise on a 6 mile run, but I was clocking sub 8.30 and at the 3 mile point on the ‘out’ run I kept going. On the way back I even threw in two sub 8 miles. That was a bit ambitious. But I did the 8 miles at an 8.13 m/m average pace. That will do, Donkey. My knee feels a bit swollen now, so I may have done too much, too soon. Which I may as well get on a coat of arms for myself. Tomorrow is a an easy 8, no heroics.
I swapped the carbs on the VFR but the cleaned set was leaking petrol from a bad seal on the float bowl, so I put the other carbs back on and set and balanced them.
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