Author: Buck

My Achilles tendonitis in my left leg cleared up after a few weeks of nursing it, but then my right tendon started hurting. I think, it’s a combination of things, “too fast too soon” on the run was just the final straw. I think it’s bike set up as well. I bought a pair of, supposedly, wide fit cycling shoes in the exact size for my foot. The online tutorial on cycling shoes said they should be the snuggest pair of shoes you own. Any movement is losing power and causing friction and pain. To be honest, they totally suck. I went for another long ride to test them, (I think it was about 100 or so miles) by about 70 miles my right foot was feeling numb so I tried wriggling it around. Big mistake. The pain was so bad I really thought I was going to have to get off and push my bike for 20 odd miles. It was enough to make me shout out. Happily it happened just as I was about to start a steep hill ascent, so I found out that applying pressure to it returned it to just uncomfortably numb. I managed to ride home, but every time I hit bumps or lost direct pressure to my right pedal the pain came back. I’ve tried adjusting the cleats backward and forward and to the sides, I can ease the pain, but it still hurts. And the punchline is the knee pain I had, that I bought these shoes to cure, is still there. On the other hand it’s kind of swamped by the intensity of the pain in my right foot, so, small victories. I’ve bought a shoe stretcher off eBay to see if I can sort it out. I remembered, afterwards, that was the pain I used to get at work, before the doctor told me my boots were too tight, causing the bones in my foot to grind.  The left shoe is fine. The race is in two weeks so I expect I’ll be using my old shoes.  While I was trying to eliminate the knee pain I came across another tutorial, by a genuine expert, on the perfect bike set up. Instead of “foot in position X, flat foot, knee bent to Y degrees” etc, she said the seat height is your inside leg times .857 (or something). That’s the distance from the pedal to the top of your saddle. No ifs, no buts. Fair do’s. She had her test subject to demonstrate. She said his set up was out by quite a bit (½”) by this formula, then proved it with angle measurements. I applied the science. My set up was out by 3”. Oh. So all the time I was riding my foot was stretched and the pressure was going on to my tendon. Hence, I assume, the injury. Balls. I tried adjusting it to the science but ended up moving it back by an inch. It felt […]

You know how they always say to gradually improve? Never increase your distance by more than 10% per week, or 10% distance overall per week. Slowly introduce speed or hill work. Blah blah blah. And you know how I always plan to stick to it then go too fast too quickly? Guess what? I started off with the first surprise marathon, then tried to run a mile quite quickly. I stunned myself with the speed and made that my benchmark. The week after I did 2 miles. My maths isn’t great but that’s prob a smidge over 10%. The week after I did 3 miles. I did a tired legs run two weeks ago and managed to warm up to a pretty damn nippy last mile. I decided I’d had enough of my overall run time being dragged down by slow first miles so I went for it from the off. And, with tedious inevitability, just over a mile in, my leg went. I had really sharp pains up the back of my left leg from the foot the to calf. I tried to stretch it off, walk it off, run it off, nope. I had to limp home. A point of note; whilst I was limping along I came up behind two girls walking. I thought “I’m limping way faster than them, going to beat them” then I took a long hard look at myself. Anyway, when it was still there the next day I hit Doctor Google. Achilles Tendonitis. Caused by idiots trying to go too fast too soon, overstriding and taking the shock of each footfall on the tendon. The good news, they said, is that it’s the strongest tendon in the body. The bad news is that there is restricted blood flow to it, so it can take 6 weeks of rest, anti-inflammatories, and compression to fix. My big race is in 6 weeks. You see the problem. No way could I rest for 6 weeks then run a marathon. Not to mention the cycling. They said you can guarantee you won’t get it again by focusing on landing your feet under your body. Lots of fast little steps instead of big strides. I’ve been doing what they say. Ibuprofen, compression bandage, stretching exercises, wearing shoes in the house to support my tendon. Since then I’ve done a 2 mile swim followed by what was supposed to be a 100 mile bike ride, then a test run. I went on the same route as last time, the A49. Once you get out of Warrington it’s not too dangerous or busy. And you only have to follow the one road. So they closed it. Super.  It wasn’t so bad on the way out, I followed the diversion and it all went smoothly. I turned around and the diversion sign led me to somewhere twixt Wrexham and Chester and just dumped me there. Marvellous. I had to pick up the signs for Chester and figure it out from […]

  About half way around the Windermere marathon, as I was picking up the pace, I had a quick chat with another runner. I think I must have said that I’d done no hill training as he asked me how I was finding it. I replied “I’m not dead yet.” He seemed impressed with the answer. I suppose it does express what it’s all about. You go as hard as you can, if you’re still going, you’re winning. The Iron distance tri mantra “run, walk, crawl, just don’t stop” says the same in a different way. While I was away I managed an hour or so lake swim in my wetsuit. I’m not a natural swimmer. I struggle with it, I’m weak, and I have to overcome panic when I can’t see the bottom or I’m far out. I did get into fair rhythm at one point. I calmed my panic and was swimming quite well. Then I turned around and waves were crashing into my face and kept knocking me off course so I started to panic again. Wendy says some tourist boat had passed by and I was being buffeted by it’s wake. The good points to take from that swim is I am a lot more buoyant in  my wetsuit so swimming is easier, I can overcome the initial panic and my wetsuit didn’t unzip itself this time so I must have lost a bit of weight. Last race I had to dodge the Greenpeace boat that was trying to guide me back out to sea. I reckon I can grind out the swim without too many problems, I’ve got the run down (well, the distance. It’s a whole other kettle of fish trying to run a marathon after the swim and 112 mile bike ride!) but I still hadn’t done any real distance riding. I’ve done a 40 mile and a 60 miles (in 3 hours 33). I took my bike to ride in the lakes but the roads were tiny and busy, I really didn’t fancy it. We got back off holiday and Wendy helpfully pointed out the race in a month and bit. PANIC! I finally tracked down a simple route (straight down the A49) that wasn’t too busy and went for it today. 112 mile round trip to Shrewsbury. Home of some beastly hills. Though it turns out the worst one is at 90 miles. When your legs are screaming and you are wishing you were dead. So that was nice. Strangely it was all quite enjoyable. Apart from the last 60 or so miles which were pure hell. But apart from that, all enjoyable. I managed it in 6 hours 29. Not great, but read above: one 40 miles ride and one 60 miles. The goal was to prove to myself I could do that distance. The positives from the ride: it was way hillier than the Outlaw course and my tri suit (with anti chafing balm liberally applied) was actually still […]

I did my marathon last week and found myself surprisingly fast. I really wish I’d have pushed harder from the start instead of tentatively pacing myself. Lots of 8.15- 8.30 M/Ms, with which I was both pleased and surprised. On Wednesday I got an early dart from work so introduced myself to my tri club at the run training session.  Apparently they normally get you to run a few K (they work in French, I think in minute/ miles, so that’s a bugger) then scientifically work out your run speeds for different levels of work out. As I had a recent marathon time for them to play with they just paired me up with an ultra runner (Jim, who does 30, 50 and 100 mile runs) and used his times. After the warm up, it was things like: Run 400m at X pace, jog 400m, repeat. Then run 1K at X pace, etc. I’m not sure I’m at the pace of Jim, or that he was going at the pace set, supposedly roughly 8.00 m/ms. I was gasping for air after each run. Next time I’ll check my own times and pace. Anyway I went, I introduced myself. And I got beasted. Exactly what I need. Someone else to crack the whip. That’s how you get faster. I was talking to Jim (between gasps) and said that I still hadn’t given up on my ambition to go sub 3 hours on the marathon. He said he’d be happy with a “good for age group”. I didn’t say anything. (I think I’ve grown as a person, lol.) I looked it up, good for age for 51 is 3.15 marathon. OK, that’s a good target on the way. Today I got up early to do my long run before running Wendy for her driving theory test (she passed. YAY!) I was going to do 20 miles, but was a bit late so was going to wing it. I did the first mile slowly to warm up. I stopped to retie my shoelace. I still managed a respectable (by current standards) 8.27m/m. I decided to up the pace, thinking I’d try for the 8 m/ms of my circuit training. I checked my watch at the end of the second mile, 7.27! Bugger the 20 miles, I was on for a benchmark 10 miles! I gritted my teeth and pushed on. After the warm up mile I only dropped out of the 7.30s once (7.45) and did a 7.25. My average was 7.39 for the 10 miles. If I’d have warmed up properly and ran from the start I could have been faster. I was going to go another fast 10 miles, try to go fast from the start and beat the 7.40 average above. Crazy rookie mistake though, after work I drank a load of orange juice and had some food, within a mile of setting off I had an awful stitch. I was forced to stop and get my breath. I decided […]

I can only apologise for my last blog. I read it back the next day and I sound like a total arsehole. It’s taken me a while to work through it but I think I have it. I have a condition, one of the aspects of which is low self esteem. Which is all well and good and you’d think it would keep me from being an dick. However, as it’s not something of which I’m consciously aware, I don’t factor it into knock-on judgements. It bothers me people making a fuss because I don’t think anything I can achieve is that praiseworthy. I actually get angry at people for saying they couldn’t. That is the knock-on effect. I can do it, and I’m shit, so anyone who doesn’t do better is taking the piss. Which leads to me advising noobs on a triathlete forum “If you eat at every feed station, you can do it.”  Bad advice and belittling the heroic failures of some people.  Anyway. I have to bear it in mind. I’ll have to try and accept praise without anger and big up other people’s achievements. It’s got to be better than being the arsehole who wrote that last blog.   The big ride didn’t happen last week. I don’t know if I mentioned it, but I took my bike in to have the gear cables internally routed as I had no idea how to do it. It took the guy a week. I hopped on my bike, rode to the main road, went to change down gear, nothing. I rode back and tried to work out what was wrong. I finally sussed out that where the inner cable goes into the frame there should be a washer to stop the outer cable from following it, thus keeping the cable under tension. The washer had pulled into the frame, the outer cable had slipped in, their was no tension, couldn’t change gear. Balls. The problem is the internal routing. You have to feed the cable in to the end of your tri bars and somehow have it pop out at the end of the frame on the back wheel (what would be a swinging arm on a motorbike). The shop guy, a full-on Ironman age group winner, had made done such a half arsed job that when I was looking at my bike I noticed a screw protruding at the bottom of the downtube. Apparently you unscrew that and a plate comes out, you push the cable in at your handlebars, it pops out of the panel, you then thread it through the (not) swinging arm and improvise some washers to retain the tension. Simple as that. Took me about 15 minutes of fiddling about. Bastard. Tri guy won’t be getting another penny from me. I’m riding in to work in top gear nearly all the time now to build muscles. But my bike started creaking and the chain skipped a few times. Which worries me on […]