As ever, interesting times.
A week and a half into Mission Improbable and I’ve had to re-evaluate my strategy. I arbitrarily set the bar at 6 minute/ mile and told my body to get a grip and get on with it. Ten days in and I was still dying at 1½ miles. I just couldn’t keep it going. The heat is incredible and I just can’t seem to breathe enough air in.
I did a quick re-think of my goals. First I have to concentrate on cracking the 3 hour barrier. Then, the next year possibly try to win a marathon. With this in mind I went on to the Runner’s World website and found a sub 3 marathon plan. Week 1, day 3: Run 3 miles at 6m/m.
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