I had a run worked out on ‘Gmaps pedometer’ (a site that lets you plot your exact route, allowing you to zoom in and click it turn by turn if you are following a path or otherwise not on a road.) The same route I was running before I buggered my knee. It worked out as 20 miles, when I did it more exactly it was 20.1 miles.
Since those heady days I have done one ten miler, rested for three weeks then ran two more ten milers.
Yesterday being the last day off of my long weekend I was supposed to do a half IM distance tri. I did the 1.2 mile swim in the morning then couldn’t really motivate myself for the 56 mile ride and 13 mile run. Then it started raining. I was doing a sterling job of prevarication in fact, then my Triathletes World magazine arrived and inspired/ guilt-tripped me.
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