THE GOOD BUCK

I saw a random tweet saying it was the last day to enter the ballot for the Berlin marathon, so on a whim I thought I’d give it a go. It’s one I fancy and the Good For Age (GFA) qualifying time is ridiculously tough. Most other marathons have it in 5 year brackets, so I’d be in 55-59 year old bracket, which for London is 3.20, and for Boston it’s a leisurely 3.25 for us old dodders (so I already qualify with my 3.17 PB). Berlin GFA is 45-59 year old (!) 2.55! I was planning on waiting until I qualify for Berlin GFA, to earn a place, but that’s a long wait for a train that ain’t coming. So I entered the draw.

Nope. Sorry you were unsuccessful this time. It was a long shot. They have something like ten times more applications than they have places.

That got me thinking about marathons I’d like to do. I read a Runner’s World article on the fastest marathons in the world.

I said that after the 10K run, then the fitness test based on it, my watch had set a bunch of predictions for my times.

The heart rate is pre-chest strap, so wildly inaccurate. My Normal maximum heart rate is about 166. Maybe a beat or two more. I was worried the predictions were all a bit optimistic so I set to testing them. It’s a flat out effort so I did one last week, one this week. Last week I did a 5K, hoping to beat the 20 minute barrier. I got a 19.52 and was made up.

Today I went out to test myself on a half marathon. That has all kinds of problems. There’s the speed, obviously, but then there’s the mental toughness to hang in when it’s hurting and you’ve got miles to go at your best effort.

I was talking to a noob runner years ago and I had to explain that she shouldn’t be worried about the miles I was doing, “After a while it’s just another mile. But starting out, and getting faster, is always hard as nails.”

Last year, when I was training 5 and 6 days a week for 10 months, I managed to get quick enough to do a 5K (3.1 miles) in under 20 minutes. It’s a bit of a benchmark. Not for the young and fast people, but for old duffers like me, running 3.1 miles at 6.27 m/m is pretty damn tough. Then I blew my target fast marathon and my training went out of the window.

I’ve been back to fairly regular (about 50 miles a week) training for the last few months, but going fast is still the hard bit. I’ve not actually completed a 5K in ages. I’ve started a bunch of them, but on some of them my Garmin was totally inaccurate so I quit, others I’ve gone fast enough in the first mile but then dropped off the pace so much in the second mile that I was on for a lousy time so I quit.

After blogging the other day about how my bike just wasn’t doing it for me, I got into a situation. I was going to town, to get some new veggie meat substitute when some cars got behind me at the lights. They were being bolshy and trying to race each other. One of them beeped their horn. As soon as the lights changed I set off in earnest. I had the front end trying to come up as I shot off. I take back all I said. That bike is a hoot if you throw the throttle open. I think the problem is I’m only doing a few miles each way to work. By the time I’ve got the tyres warmed up enough to start throwing it around, I’m parking up. If I ever want to go for a blast or need to commute, my little Honda is more than enough.

The meat substitute I just mentioned is called Fable. It’s a mushroom based product. Someone on twitter recommended it. We are seeing a lot more “not for sale in EU” on the supermarket meats now, so god knows what crap they are flogging off. Another Brexit benefit, food not fit for human consumption in the EU. The point being, I’m looking to reduce/ stop my meat intake. I know it’s what I should do for the planet, the animals, and such, but meat is such an easy food source. Anywho, I thought I’d give it a go. The Fable website has recipes so I tried their spaghetti bolognese. I can’t say definitively, because of my fickle taste buds, but on this occasion it was the best spag bol I’ve ever tasted. I think it was mainly due to the homemade sauce. That took 2 hours to make. Wendy, who has fully functioning taste buds, thought the sauce was delicious but the ‘meat’ had a bit of a tang to it.

I will be working through their online recipes. Definitely the way to go for me. It’s £4.59 for a 250g box, but the spag bol could easily do 4 meals.

I’ve not been blogging for ages. 8 months without a real blog. I think because I lost my running focus. I tried so hard last year to get sub 3, then failed dismally. After that I was just doing runs when I felt like it. I’ve turned it around over the last two months and got back into regular training.

I bought a super duper new Garmin running watch earlier in the year. A brand new model that was at the cheaper end of ‘bloody ridiculous’, but has the latest, top of the range spec GPS. I paid an extra £50 to get the version with music capability on the watch (so you can listen to your music via bluetooth on your headphones, you don’t have to take your ‘phone out with you). It was great. For 2 months. Then the GPS was everywhere. I mean seriously everywhere. It lost nearly 5 miles on an 18 mile run! I tried everything I could think of, then I contacted Garmin support, but it was useless.

I asked around and somehow found out about the new Coros Pace 3 watch. “Cheap” (it’s a relative term, the top of the range Garmin ones are over a grand!) at £219, got the same top tier GPS system, and comes with music capability as standard. All the reviews said it was a great watch if you don’t want all the bells and whistles (that I never use).