It’s been a while. I kind of stopped updating this because all I was doing was working and sleeping.
However, things are changing.
I’ve been back at my running for a month or two and not buggered myself up. I went at it too hard, too fast, as ever and got warning pains in my legs. I decided to go back to basics so I’ve downloaded a basic marathon training plan. It’s a stage 2 intermediate one. The utter noob ones are walk/ run ones so no good to me. This is pitched at getting a former marathoner back up to fitness. Perfect. I started at the end of week five, with 12 miles as the ‘long’ run. I’m a week and a half in and have achieved some good results already. I will be up to 20 mile long run in 7 weeks. That’s as long as this plan goes, but the logic of it is two weeks increase, one week step back, I can carry on in that style for another few weeks until I’m up to full race distance. Then, when I’m fit enough and hardened, I can go back and start speed training and pushing the distance.
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