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That chesty feeling and loads of swallowing I said about on my last blog? It was the onset of an awful, enervating bug. I kept my training up but it knocked spots off me. Wendy had it worse, she’s been off work for four days. Not a cough and cold thing, just a hideous weakness. Nasty. I managed to maintain my running streak, but speed runs have been out of the question. It’s been coming and going so I managed to get some bike training in as well. I thought I was fully over it yesterday then felt lousy on a 5 mile run. Today I had a day off booked, it was toasty warm (15C! In February!), the sun was shining, so I decided to run a marathon. Like you do. I had to take my warm top off after 2 miles and ran the rest in just my sleeveless compression vest. I’m not sure I’m fully right after the bug. I wanted to keep to 7.30 m/m but even in the first few miles I was struggling to keep it at 8. After 16 miles I was really battling to keep going. It took everything I had to finish the 26.2 miles. The last few miles it was a huge achievement to stay under 9 m/m. I was stumbling and had nothing left. I did it in 3.41:34. I’m trying not to be negative and therefore belittle people who are slower, but that was so hard and not the time I was expecting. To be fair, I was basing my expectation on short, fast runs. And I’ve not actually done any long run training this year. A few 10 mile runs and one 18. And I’m possibly not well. But that was long, slow, painful and so, so hard. Good for mental toughness if nothing else. While I’m getting my excuses in, can’t forget to mention I only had an energy bar and a banana before I set out. The rest was energy gels on the hoof. Amazing that an 89 calories sugar/ sludge gel can keep you going. 2 of them an hour and you can just keep on keeping on. My watch said I burned 3000 calories on the run. So how do the gels keep you going? The rest of my day has been a write off. I’ve just moped around in a world of pain, inhaling calories. I was looking to do a 100+ miles bike ride tomorrow, but that can wait. I’ll do some other jobs on my list, like stripping and fixing my motorbike, then do the ride when I’m rested. Well, I set out to run a marathon. I ran a marathon. And learned a valuable lesson on the way. It turns out a basic level of fitness and a monumental amount of bloody-minded stubbornness are no substitute for long run training. Who knew? Right, bed. I’ve so had enough of today. Later, Buck. PS: quick addendum. My pushbiking: I took […]

Just a quick update on my tri training as my watch is not logging my achievements in a fit of techno-spite. I really think I’m on to a winner here. At last. The motorbiking into work, doing a run every day and separate bike/ run sessions is really working for me. I’m trying not to be bitter about all the time I wasn’t doing it. I had different goals last year. And the month or so I was pushbiking then running every day was good general fitness building. But this is where it’s at. This week I did an average of 11 hours a day at work for the first 3 days. So 12 or so hours with commuting. When you get home you just want to crash out. Because I’m committed to the run every day I got out and did it. Even if it was only a mile it was keeping the training going. I did that trial-by-ordeal thing for Sufferfest. They kept giving me target power and revs and I was smashing it. Saying put in 100 watts, I was doing over 200. For the five second sprint I did 400+ watts. An hour of tests and recovery. 5 seconds, 5 minutes, 20 minutes, and 1 minute. I went all out. I finished it, proud as Punch, then got my results. Look at the scale. The outside line is “exceptional”, right the way down to “modest”, I nearly killed myself and scraped into Modest in one test! Ooh, 1½ tests, I just noticed. Big whoop! Anyway, that is the baseline for my training. Knowing those figures they can beast me to greatness. The big one remains the running though. It was two weeks ago I couldn’t maintain an 8.30m/m pace. Since I’ve stopped pushbiking I am battering it. I did that 4 mile run and surprised myself by only being 20 seconds off my best ever time for the distance. I did a three mile run the other day. I’d had a long day and couldn’t be bothered, but like I said, once you are actually forced to do it you start getting into it. I thought I’d make the last mile count so I went for it. My previous PB for a mile, when I was doing speed training, was 6.44 (I think), I ran it in 6.27! Wow. That’s without speed training, just using the fitness or running everyday and the stamina and breathing from the turbo pushbiking. I was/ am delighted. I did a 55 minute session on Sufferfest, the went out for the bare minimum mile. I was expecting dead legs so wasn’t going for a time. a quarter mile in I realised I was on the pace so went for it. I did that in 6.54. Today was a run day (actually a swim day, but the pool wasn’t doing lane swims tonight) I went out to do a 10 mile run, trying to maintain a sub 7.30, I think I may […]

What’s been happening? Well, Wendy pranged the car around Manchester. I was taking her on a dry run to see if she could find her way on her own the next day (going to some church bash). She put way too much pressure on herself, she’d made the motorway bit into a big deal in her head, then when we got around Manchester she was rushing, scared to hold anyone up. Anyway, she was flapping a bit, trying to follow the satnav, pulled out from a stop at a junction, straight into the side of a passing car. No-one was hurt, so I just showed her how to exchange details and take pictures, then got her to drive home. The woman she hit was trying to have a fag as she ‘phoned in the details, the fag was all over the place she was shaking so bad. Wendy totally held it together (it was only a bump), drove home. All good. The next day she got up and was shaking, couldn’t face driving the 2 miles to church, never mind Manchester. I thought that was it, her driving was over, but she woman-ed up and drove herself to work on the Monday. I was thinking about it, I don’t know if I am just used to it, or it’s an aspect of my condition (reckless driving is a big indicator) but I just bounce down the road, pick myself and my bike up, and carry on. I don’t get shock. The last time I went into shock was when I got my tooth nutted out and a bit of a kicking whilst I was down. I was only a kid. That was a moment. On the bright side, I was in a crash that was in absolutely no way my fault. That’s novel. And I didn’t lose my no-claims (I’m a named driver on Wendy’s policy) so that’s good. I’m still recovering from my (motorbike) crash. I gave up and went to the doctor this morning about my shoulder. It’s nothing much, but it’s been nearly 2 months and it’s still not right. He’s arranged for me to go for a scan, see what’s up. Wendy has said in the past the reason I don’t get treated properly by the doctors is that I don’t lay it on thick. I was all ‘nah’. Heard myself telling the doctor "It’s probably nothing", today. She may have a point. My poor bike is still not right, either. I got a replacement headlight cowl/ fairing thing. I sprayed it up and fitted it (huge pain in the arse!) but the sub-frame around the headlight is all bent and the  things that hold my clocks on have all snapped off. It’s rideable, but I’m going to have to strip it down again and fit new clocks and subframe. *sigh* At least I found some going cheap on eBay. They should be here tomorrow. I am on the motorbike from now on in. I was […]

I’ve just about got back on the triathlon horse. I’ve completed the first month of my ‘run every day of 2019’ challenge. It’s not been easy as I have been nursing injuries. Happily I’m mostly over them. The tendons on the top of my foot keep flaring up, but nothing debilitating. The pains up my shins, in my knees, and my shoulder are all but gone. Because I’m doing most of my runs straight off the pushbike after riding 9 and a bit miles back from work (and I’ve been tentative due to injuries) I’ve not done that many miles, but they all add up. 186 miles for January. I did a trial run (a literal run) to work last weekend, to see how long it would take me. It was cold and it had been threatening rain all day. I set off in a new, long sleeve, running top. As I was about to leave the house it started spitting. I ignored it, thinking it would pass. All the way to work it rained. I was soaked, freezing and in a very dark place as I was dreading the run back. After I turned around it stopped raining for a few miles which allowed me to warm and dry a little bit. Then I was well on my way so it didn’t get me down when it started raining again. With me getting lost and such, it was a 17.5 mile run in the end. 2 hours 35. Not a great time, but the challenge was just to keep going it was so beastly. Or rather, I was stupidly unprepared. A waterproof (and windproof, it was biting) jacket would have made all the difference. Again, the fact is I did it. As I say I’ve been commuting to work, that’s about 18.5 miles round trip (by road, the run was down the canal and such). I had a day slipping about on some ice, the back end slid out three times on one ride in. Which is scary when your feet are clipped to the pedals and you are being narrowly passed by cars. I asked for some advice and bought a set of new, fatter (28mm instead of 23mm) puncture resistant, sports tyres. They are very nice. The product photo’ made me laugh. Everyone else who wants to advertise their product calls the modelling agency for a bunch of beautiful 20 somethings and a wise old man. Not the Germans. Their photo’ says “Yes. These are the best tyres in the world. And if you disagree we’ll come and punch your lights out.” I bought them then realised I’d had the other set for nearly a year and they were as smooth as glass. Not ideal for winter. I ordered the new ones. The next day, as I was riding home, and the front tyre made a big hissing sound and went flat in a few seconds. I carry a spare tube so I checked for puncture inducing […]

I did a review of last year in my last blog, so, with mind numbing inevitability, I’m looking ahead now. I’m trying to make it my New Year’s Resolution to run every day this year. At least a mile.  The mile is just for rest days and when they stitch me up with 15 hour shifts. I say ‘trying’, risking the wrath of Master Yoda, because I’m starting off with some injuries that really should be rested.   It’s nothing serious. My shoulder is still a bit rum from the crash.  I managed to slide the back end right round and hit the van sideways, slamming my shoulder into the van. Good job I was wearing an armoured leather jacket. I’m almost completely recovered I think, except for if I try to lie on it, put pressure on it, or try to rotate my arm. Good as new. I’ve still not tried it on a swim, though. Then there’s my foot. I’ve managed to pull some tendons on the top of it, which is new for me. Doctor Google says the usual (RICE: Rest, Ice/ Ibuprofen, Compression, Elevation) but I don’t seem to be making it worse, so I’ll stick with it for now. It does make sleeping a bit of a challenge though. If my left foot isn’t perfectly flat it hurts (not bad, but enough to be uncomfortable and a worry about further damage) the only way I can reliably do that is to roll on my right side, which hurts because I’ve smacked my shoulder. It’s like a bone moves up when I lie on it. Gotta larf. And I’ve got a pain up the inside of my shin. Again, that doesn’t seem to be getting worse. Possibly better, in fact. Anyway, if I can get through these injuries and heal while still training, that’s my goal for this year. Some guy (Ron Hill, better to name him, he deserves the credit) ran at least a mile every day for 52 years and 39 days! He had to stop in 2017 because of heart worries, but huge respect. I don’t think I’m going to beat that somehow.   The gargantuan pachyderm in the room though is my mental health. As I’ve mentioned before, it turns out the ‘borderline’ in Borderline Personality Disorder refers not to it being borderline as a condition (ie, negligible) but refers to the fact the condition is on the borderline between neurosis and psychosis. Sufferers can cross back and forth. I’ve had some bad times with it, but I’ve never been psychotic. Until now. Quote: “Let us begin with the short explanation about neurosis. It is an emotional illness in which a person experiences strong feelings of fear or worry. It involves distress but not delusions or hallucinations. Its symptoms are similar to stress but not a radical loss of touch with reality. Unlike neurosis, psychosis is rather a severe mental disorder in which thoughts and emotions are so impaired that contact is lost […]