THE GOOD BUCK

Not being able to see the ‘phone I’m just guessing here, but here’s a few things to try.

Get to the part about the Wifi.

Turn it off and on again as described, wait for a second and your Wifi should appear at the top of the screen, make sure you are clicking on yours, not “Grogu is a Sith”. Yours should be written on the back of your router.

I’ve given up on motorbikes.

There. I’ve said it.

I had the urge to change to a cheaper bike. I was thinking a Honda VFR750, I’ve had a few of them. They are relatively cheap, brilliant handling, very comfortable and have an absolutely bullet-proof engine.

I’ve been putting off updating my blog because today was the test, the proof of the pudding, Blackpool marathon. I went with my latest trainers. Nike were having a sale of the original, benchmark, super trainers so I thought I’d give them a go. They don’t spin my legs up but they are very springy and the reviewers said they leave you feeling fresh at the 20 mile mark so you can start to push on. I only got them last week, when I was already in taper, so I was taking a gamble on them as I hadn’t tried them over any distance.

Weird looking things, but feather light and very springy.

Since ASICS have messed their sizing up I’ve gone from one pair of trainers at a time for all these years to this:

Hi Don and Margaret,

Here’s a few tips.

‘Phone:

Week 1:

I’ve been off this week as Don and Margaret are staying with us. It got me confused so I did the actual plan days (Saturday/ Sunday) instead of doing them on Sunday/ Monday. I only realised today (Sunday) so I’ve accidentally missed a day’s training. Not sure how, but that’s 7 fail days on this cycle, now.

By the end of last week my knees were hurting pretty badly so I’ve gone into taper this week. I wanted to test and set my Half time but it’ s been blowing a gale. Yesterday the plan said 8-10K race. I set off for a fast 10K, and even though it was quite windy I was battering it, so I carried on for a Half.