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After my week off after the marathon I’ve been back training. I did 57 miles last week, and a bloody hilly 18 miler today. The good news is I think it was the trainers being a half a size too big that was causing the pain. I’ve been out for a bunch of runs in snug trainers and the pain has been getting a lot less frequent. I’ve ordered the same trainer as were giving me trouble, but in the true size. I’m hoping without aggravation the pain will stop altogether. It’s already way better. It stopped me on a run last week. Today was a lot of foot pounding down the hills and I only got a few bad pains. I was planning on just throwing loads of miles at this period, between training cycles, but I need structure. I’m going to run through the plan again after tomorrow’s rest day. My new trainers, which I thought would arrive today, while we are both off, are coming tomorrow, when we are both working, because of the bank holiday. Super. It’s UPS, so it’s pointless trying to get their excuse for a website to work so I can rearrange the delivery. Meh. See how it goes. Another irritation, that website that was selling the stainless steel exhaust system for my bike (for about £300) that I had bookmarked for when I needed a new one have sold out. I emailed them . They are not making them anymore. The one time I show some restraint and sensibly wait until I actually need a thing rather than just want it… There are some systems about, from Japan and America, but they are over a thousand pounds! I am so kicking myself. They had them in stock and everything. I’ve emailed another company that used to make them, to see if they are doing any more. Failing that I’ve found one company that seems to make them to order. For £440. I’d buy a second hand stainless exhaust system, but the only one I’ve seen so far is from a bike breaker and they want £300 for it. Which was the cost of a brand new system. I know it’s cheaper than £440, but it’s second hand so you don’t what you’re getting, and I object on principle. I had a blip with my diet. I did a big session, 8 miles run, 30 minutes rowing, 48 minute lap on the bike turbo on one day, but either I didn’t eat or enough or I triggered a bit of plague weakness, but the next day was intolerable at work. I ended up eating a flapjack and two cookies on top of my rations just to get me through. Back on it. I was 10st 3½lbs this morning. My plan is to get to 10st then eat. But stay off the biscuits and sweet stuff. That will give me the energy to train but I won’t be eating half a pack of biscuits […]

After a surprisingly long period with my new bike I had a blip. On a whim I started looking for an engine to strip down to practice a bit of mechanic-ing. But then I realised I wouldn’t know if I’d been successful if it was just an engine. So I started looking for a cheap, project motorbike. That way I could play on it, there would be visible results (assuming I got it running again) and it would have some resale value afterwards, so I wouldn’t be pointlessly throwing away the price of an engine, oil, gaskets, etc. Unfortunately on some of the sites that gives you very limited hits. To see all the available bikes I had to put in ‘motorbikes, private seller, under £1000’. That returned all the spares/repairs, project type bikes that I’d be interested in, but unfortunately it brought up lots and lots of really tempting bikes that had nothing wrong with them. I saw a 1976 CB550 that was an imported non-runner for £500. That is a fantastic price, when sorted the bikes go for thousands of pounds. I was straight on to the seller, but he lives in Cardiff. I was still up for it, even though it would have been a nightmare organising a van, getting there, loading the bike, back, unloading it, and returning the van inside the opening hours of the rental place. Then I had big issues with the seller. I gave him a time and day when I could pick it up, he agreed, I asked if he could hold it for 2 days until that day (so I wouldn’t lose my money booking a van) and I didn’t get a reply for 5 days. I was still going to do it, I sent another message giving him two alternative days I could go and pick it up, but the app froze. That gave me time to reconsider. I messaged him and said it was too far to go, I didn’t want it. By this time I’d been looking at a lot of bikes. The whim to look for an engine had turned into obsession and fixation. Again. I saw a bunch of Harleys I’d like. Two big ones for less than £4,500 each. That is a bargain price. I had visions of me puttering around on a big Hog. Then I saw some big Japanese cruisers. I have a notion I’d like to ride to my Saville marathon. That’s a 3,000+ mile round trip. So I was fixating on big, comfortable mile-munchers. The downside with the pure tourers is they are huge, specialist beasts. Massive fairings, massive weight, massive power. Great to ride from Warrington to Seville, but pointless and cumbersome the rest of the time. I was getting frantic. Literally losing sleep fixating over it. I was at the point where I wanted to buy a bike, any bike, just to get some peace. Then at gone midnight I read an article with a countdown of all […]

That was a test. Only 2 days ago I was taking a covid test because I felt so lousy. The next day I was fine again, so I don’t know what that was about. Last night I finished work at 22.30, by the time I’d had my tea, a shower and a a brew it was 00.30 getting to bed. Then I woke up at 05.30 with a blocked nose and was thinking I had to get up in an hour, so I couldn’t get back to sleep. Not ideal. On the plus side the weather was amazing. The first lap there was no wind at all to speak of. The sea breeze had picked up for the second lap, but it was still light. We set off pretty slow as the pack thinned out. I found a guy to use as a pacer. He was a little bit too fast for the pace I was trying to set but he was metronomic. I knew if I could stay with him I was going to be on target. I stuck with him for the first 19 miles but on the second lap on the long, gradual inclines (you can’t really call them hills) he got away from me. I just couldn’t. I had nothing extra to give for the extra effort of uphill into the slight wind. On the flat, with the wind at my back, I managed to grit it out for the last two miles but truth be told I had nothing. The positives are; for the first 19 miles I was going better than expected and faster than I wanted. I was after 7.05 – 7.10 pace, my pacer had me 6.57 – 7.05. I was lucky I didn’t burn out completely. Also, despite the last 7 miles, I put in a 3.08:11 (official chip time), which is 8 minutes 50 seconds faster than my previous PB! If I can step up by the same amount again, I’m sub 3. But right here, right now, that was good enough to put me first in my age group (by 7 minutes). It’s only a small field, but someone had to win the ‘male, 55 – 60’ category and it was me! If it’s the same as last year that should have earned me a free entry for next year. I’ve been feeling battered the rest of today. I think I’ll have a week off running (you are supposed to rest after all-in efforts) then get back to it. Try to quickly build up to lots of easy miles in preparation for the next training cycle. If I’m honest I missed too many days on the last cycle. Consistency is key. But it shows that if you put in the effort you can improve. One more big step and I’m sub 3. I really don’t know what’s after that. Whether, once I’ve set the bar, I’ll be wanting to maintain it, or go back to just doing fun runs, […]

I had another bad blip with my training last week, missed 2 days. Then I was back at it with a vengeance. One of the days wanted an 8 -15K race. It was blowing a gale (30+ mph winds) so I did a 10K run with a flat out 5K. Even with the killer wind I was only 2 seconds shy of a sub 20. (20.01), the next day was 18 miles at 7.30- 8.10. I’ve only got two shifts this week so I am on top of my training. Good job, it’s 3 weeks on Sunday until my marathon. You’d think that means my plan is ramping down, but it’s 11 mile with 6x .6 of a mile sprints tomorrow, 15 mile the day after, 8, 6, 20. The good news is my watch has started revising my predicted marathon time downwards again. It’s been creeping up for weeks. Currently saying 3.07:12, which is 7.10 m/m pace for 26 miles. It all depends on my endurance. And the wind. Blackpool is on the seafront so it’s always windy. My PB is 3.15, so 3.07 would be halfway there. Another good thing this week. I’ve got 2 pairs of racing shoes. I’ve got 2 pairs of shoes that are supposed to be racing shoes (one is wearing out the other is not so good for racing) and I’ve got 2 pairs of everyday trainers. The trouble is the everyday trainers, the one’s I should be using on all but sprints sessions and actual races, are not that clever. I had Saucony Speed 2 and they were great. Do everything. Fast runs, everyday runs, they were a bit uncomfortable after half marathon distance, but apart from that they were ideal. And they were hard wearing. I got 700 miles out of them. But when I got the Speed 3 they’ve lost their way. They don’t feel fast, they don’t throw you forward into a run like the Speed 2, they just feel ploddy. I got the the Asics Novablast, as they were supposed to be a good everyday trainer, and they are comfortable and durable, but again they are ploddy. They lack the Saucony ‘speedroll’ tech. So I’ve got racers that are too flimsy for everyday training and everyday trainers that are too slow to be do anything but recovery runs. So many shoes, but the biggest part of my training needs wasn’t being met. I risked my arm and ordered a pair of Saucony Triumph 21. They aren’t plated like the Speed but they have the speedroll design and lots of padding for long distance comfort. What a revelation! They feel like the Speed 2! Good if you want to do a long, fair paced, run. Better if you want to speed it up. I hope Saucony don’t mess this model up. I’ll still get my miles out of the other trainers, they are not going to waste. The Speed 3 are on 253 miles, the Novablast on 370, my […]

I missed one day’s training this week, it was just a recovery 6 mile run and I was busy renting a van and collecting a sofa for Lisa so I let it slide. But it was a tough week. Up at 06.20 to run 14 miles before work on one day, 21 miles long run (in the 7.30 -8.10 range, did it at 7.58). Hard. That’s the longest run of the plan and there are no more long runs with X miles at race pace, so it’s downhill to the marathon from here. The positives are; I’ve not really been bothered with the groin strain since seeing the doctor. Hopefully when I get my scan they’ll say I just pulled something and I’m fine. It wasn’t cancer and running isn’t triggering it, so that’s great. If I get the all clear I’ll slowly and gently incorporate rowing back into my training. I’ve not been triggering the plague weakness. I feel a bit rough now, but it was a long and fairly hard run, I expect to feel achey and a bit hungry, but I’m not ‘lie on the floor and cry’ weak. You immediately forget about the plague as soon as it passes, but I feel rough enough that I’m reminded now. And it’s great not to have it. I’m committing to doing the work. Getting up early to do long runs or doing them after work. I don’t have much confidence for Blackpool marathon being a PB, but I reckon if I stick to this plan I could get sub 3. Interesting aside; it wasn’t until I was talking to someone on the socials that I realised I was doing the 55 mile a week plan last time, and Camille’s plan was based on about 55 miles a week. The plan I’ve jumped to now is 70 miles per week. Oops. That explains a lot. Success is finding the price you have to pay and being willing to pay it. If I commit to about 70 miles a week, then cycling through the whole of this plan again before Frankfurt, I reckon I could make some big inroads on the sub 3. I don’t know what I’ll do when I finally get it. Maybe move into Ultras or fast Halves or competitive eating. Or just go back to random fun runs with no target. I don’t think I’ll try and maintain sub 3 level. It’s so much hard work and pain. Unless I reach that level and start finding it reasonable. I’m starting to get old. And my BPD is a lot less with age. It was only just over 2 years ago I confidently announced I was going smash sub 3 that year. After 2 months of no running with a knackered foot. And I believed it. Just work, suffer, smash it. 2 years later and the BPD has dropped right off and I’m full of doubts. The other thing is I don’t have to worry about the […]